5-Step Power-Packed Spinach and Cheese Frittatas Recipe – A Must-Try Delight!

With Respects Catering Spinach and Cheese Frittatas Recipe

This Spinach and Cheese Frittatas Recipe is simple to make, yet yields a deliciously light and tasty result.

Perfect for afternoon tea, they’re best served warm with a dipping sauce.

Delicious & Gluten-free

About our Recipe

Spinach and Cheese Frittatas have a rich history rooted in Italian cuisine, where the term “frittata” originated from the word “friggere,” meaning “fried”.  These were akin to fancy omelettes, made with mixed eggs, milk, and cheese. Over time, the frittata has evolved and diversified, embracing a variety of ingredients and flavours.

In contemporary times, Spinach and Cheese Frittatas are cherished worldwide for their simplicity, versatility, and delightful blend of flavours. They are often enjoyed for breakfast, brunch, or even a light dinner. The primary ingredients, spinach, egg, and cheese, are readily available, making it a convenient dish to prepare.

At With Respects Catering, we take this classic dish a step further by ensuring it’s gluten-free. We use gluten-free flour, making our Spinach and Cheese Frittatas a delicious and inclusive option for those with dietary restrictions. This modern twist on a traditional dish not only caters to diverse dietary needs but also adds to the contemporary appreciation of this timeless recipe. Enjoy the rich, savoury flavours of our Spinach and Cheese Frittatas, knowing they’re crafted with care and consideration for all.

With Respects Catering
With Respects Catering Spinach and Cheese Frittatas Recipe

Spinach and Cheese Frittatas Recipe

Spinach and Cheese Frittatas are typically associated with Italian cuisine. They are similar to an open-faced omelette and can be customized with various ingredients. However, variations of frittatas can be found in many different cuisines.
Savour the delightful blend of fresh spinach and creamy cheese in these light, fluffy frittatas. Perfect for a quick breakfast or a fancy brunch, these mini treats are a must-try for all food lovers!
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer
Cuisine Italian
Servings 20 people
Calories 38 kcal


  • 6 large eggs
  • 60 ml cream
  • 200 gm fresh spinach
  • 50 gm Parmesan cheese
  • 50 gm cheddar cheese
  • 1 small onion diced
  • ¼ cup gluten-free flour
  • salt and pepper to taste
  • vegetable spray for mini muffin tin


  • Preheat the oven to 180℃ and spray a muffin tin with vegetable oil spray
  • In a bowl, whisk together the eggs, milk, spinach, cheeses, onion, salt, and pepper
  • Pour the egg mixture evenly into the prepared muffin tin
  • Bake for 15-18 minutes or until the frittatas are set and golden brown
  • Serve on their own or with a fresh garden salad
Keyword Easy, Gluten-free, Healthy

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With Respects Catering Spinach and Cheese Frittatas Recipe

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